![]() ![]() ![]() If you can’t make enough headway on your own with this you can connect with a local PT to have them mobilize your ankle to move away form that ‘blocked’ feeling.ģ.This exercise is ideal for those that feel there is a ‘block’ when they attempt to dorsiflex. Keep your leg relaxed and your heel down while rocking back and fourth and using your body weight to increase space within the capsule.Fix a resistance band to the rig and place the unattached side around your ankle just below your medial and lateral malleoli (the bone that stick out around the ankle).If this causes you pain in the ankle drop the weight of the kettlebell or begin with body weight.Īnother fantastic ankle mobility exercises to help improve ankle mobility is through banded self-mobilization. Work on driving the ankles forward at 10-15 seconds intervals until you can sit comfortably in the squat. ![]()
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![]() ![]() If earwax or other grime is clogging the speaker mesh and microphone ports of your earphones, here’s how to clean them: Steps to Get Stubborn Earwax Out of Earbuds
![]() ![]() The warranty does not cover cosmetic damage such as scratches, or damage caused by: If your Oral-B product is defective during the warranty period, we will replace it free of charge*. Your Oral-B warranty starts on the day of purchase and runs for 2 years. Compatible with Oral-B Brush Heads for every Oral Care need: CrossAction, FlossAction, Precision Clean, 3D White, Sensitive Gum Care, Deep Sweep, Dual Clean.Rechargeable with 5 cleaning modes allow you to brush based on your needs.Visible Pressure Sensor lights up to alert you when you are brushing too hard.3D Cleaning Action oscillates, rotates, and pulsates to break up and remove plaque.Bluetooth communication provides real-time feedback on brushing habits.Superior Clean and 100% Healthier Gums* *vs a regular manual toothbrush.1 Premium Charger with Refill Head Storage.The toothbrush features 5 cleaning modes and a timer to help you brush for a dentist recommended 2 minutes. ![]() The Visible Pressure Sensor on the brush lights up to tell you when you apply too much pressure to your teeth and gums to help prevent harmful over-brushing. ![]() The Oral-B Smart 5000 Power rechargeable Electric Toothbrush with Bluetooth Connectivity gives you real-time feedback on your brushing habits and creates a dental care journey based on your oral health goals. Remember to change your toothbrush head as dentists recommend, every 3-4 months or when bristles are faded and worn, to maintain a high level of clean.Oral-B Smart 5000 with Bluetooth Connectivity Electric Rechargeable Toothbrush The Oral-B PRO 600 3DWhite electric toothbrush is compatible with a wide range of Oral-B electric toothbrush heads so you can get the clean you need, every time. TRY 6 PERFECT SOLUTIONS WITH 1 BRUSH Oral-B offers a variety of replacement toothbrush heads to fit your personal oral health needs. The electric toothbrush also alerts you when you have brushed for the dentist-recommended time of 2 minutes. ORAL-B PRO 600 3DWhite PRO TIMERA helpful on-handle timer buzzes every 30 seconds to let you know when it’s time to focus on brushing the next quadrant of your mouth. ORAL-B PRO 600 3DWhite MODES & FEATURES Daily Clean - Comprehensive everyday cleaning SUPERIOR 3D CLEANING ACTIONThe professionally inspired design of the toothbrush head surrounds each tooth as the dynamic movement of 3D cleaning action adapts to your teeth as it oscillates, rotates, and pulsates to break up and remove up to 100% more plaque than a regular manual toothbrush. Best of all it’s brought to you by Oral-B – the #1 brand used by dentists worldwide. An in-handle timer helps you brush for a dentist-recommended 2 minutes. It has a specially designed polishing cup to help remove surface stains while bristles clean away plaque, and is ideal for advanced cleaning and whitening. Inspired by professional dental tools, the 3DWhite toothbrush head is designed to clean tooth-by-tooth. Product descriptionThe Oral-B PRO 600 3D White electric toothbrush provides a clinically proven superior clean vs. Find your perfect electric toothbrush from Oral-B – the #1 dentist used and recommended brand, worldwide. Each Oral-B electric toothbrush provides a superior clean vs. Details on pack.ĭiscover the Oral-B differenceDiscover the next level of oral care innovation, brought to you by Oral-B, a worldwide leader in toothbrushes. If you are not 100% satisfied, receive a full refund. Satisfaction Guaranteed or Your Money Back: Try with no risk for 30 days. Included in pack: 1 rechargeable electric toothbrush handle, 1 3DWhite toothbrush heads, 1 toothbrush charger Rechargeable electric toothbrush with 1 mode: Daily Clean Clinically proven superior 3D Cleaning Action oscillates, rotates, and pulsates to break up and remove plaque better than a regular manual toothbrush Dynamic movement helps you achieve enhanced results Polish for whiter teeth starting from day 1 ![]() ![]() ![]() Choosing eco-friendly options is another key aspect of Scandinavian minimalism. Avoid pieces that are ornate, showy, or trendy, and opt for timeless, well-built pieces. Simple, well-built pieces of furniture that can serve more than one purpose are a key part of this style. Handmade items are often found throughout Scandinavian minimalism. Keep things simple, functional, and high-quality.Natural wood tones and stone are used to bring the natural elements indoors, while wool and cotton add a layer of texture. Use houseplants or raw, natural materials to bring in the natural world. Opt for warm lighting options instead of brighter blue tones. ![]() It’s a pretty hip-looking Scandinavian-style font. The font takes inspiration from hippie culture and has a boho theme. Incorporate other sources of light, such as lamps, overhead lights, ambiance lights, and candles. Bhiure is another one of the minimal, runish fonts on this list and has a unique, curved shape that is still geometric but feels a little looser compared to others on the list. Take advantage of natural sunlight by incorporating large windows. These colors help bring in as much natural lighting as possible, which is perfect for the Scandinavian regions where long, dark winters are a part of everyday life. Soft, creamy whites, neutral tan and gray tones, and soft pastels such as sage or blue keep the space feeling light. By keeping a space clean and free from clutter, you make room for only the pieces that add value and functionality to a space. Each piece of furniture and every decorating element is chosen for a reason, not just to take up space. ![]() The Spruce Home Improvement Review Board. ![]() ![]() ![]() For example, the new sharp added to the key of E major is D♯ and D is two spaces clockwise from E. You can also think that the sharp that is added to the key is two spaces clockwise from the new key. The sharp that is added is a perfect fifth above the previous sharp. The key of E major has four sharps: F♯, C♯, G♯, and D♯:Īre you beginning to see a pattern? Each key moving clockwise adds one sharp to the key signature. The key of A major has three sharps: F♯, C♯, and G♯: The key of D major has two sharps, F♯ and C♯: For example, the key of G major has one sharp, F♯, which we learned a moment ago. When we move clockwise around the circle, we add sharps to the key. If you see a key with zero sharps and zero flats, you can be reasonably sure that the piece of music is in the key of C major. The key of C major has zero sharps and zero flats. The circle of fifths also serves as a logical key signatures chart. So, starting at the 12 o’clock position, we find C. It is easiest at the beginning to think of the circle of fifths like a clock. Check out this diagram below of the full circle and check out the linked article above if you are unfamiliar with the concept: It is a useful tool that organizes all 12 pitches around a circle so that each pitch is a perfect fifth apart. The circle of fifths is sort of like a musical color wheel. The order of keys follows the circle of fifths. Notice how the key signature with the flat sits in a different position on the staff than the sharp? This is because there is a progressive order to the keys. Sharps and flats not marked in the key signature are called accidentals. ![]() Of course, the song may have more flats or sharps in it, but those will all be marked. If you see a key, like the one above, with a B♭ in it, that means every B note will be flat, unless it is marked with the natural symbol. Same thing goes for a key signature with a flat. However, for the rest of this post, we will focus only on the major key signatures and not the minor key signatures.īasically think about it like this: if you see a piece of music with an F♯ in the key, that means that all the F notes in the song will be sharp, unless they are marked with the natural (♮) symbol. Each key has a major and minor component connected by the concept of relative major/relative minor. This particular key belongs to the keys of G major and E minor. Pay attention to the location of the key on the staff: Here is an example of a key signature with a sharp in it. No credit card details required Start your piano journey now! What are key signatures?Ī key signature is a collection of sharp (♯) and flat (♭) symbols that sits between the clef and the time signature in a piece of music. Key signatures can change in the middle of a piece of music.The order of sharps and flats in key signatures follows the circle of fifths.The key signature sits between the clef and the time signature in written music.Key signatures clue us in to the set of notes that will be used in the song.Key signatures are a shorthand method to notate sharps and flats.If you see a key signature with a single F♯, you can bet that the key will be G major or E minor, as those are the two signatures with an F♯.Īll of this may seem a little confusing at this point, but there is an easily understood system behind all of it. Key signatures also clue us in to the key of the song, or the main set of pitches that will be used. If we have a melody with many F♯ notes in it, we can use the key signature with F♯ in it and save ourselves the hassle. ![]() ![]() By using a key, we do not need to notate a flat or sharp symbol everytime one occurs. They serve as a sort of shorthand method for notating sharps and flats. Key signatures serve a few important functions. Music key signatures are an important tool to unlock the secrets of written music. ![]() ![]() 3 Nug Lapel Pin set, dank, weed, pot, dabs, oil, hash, sauce. It was coined in the mid-70s, before most people ever heard of Ecstasy. 1 pinch of salt Between 4.5 and 5 grams of marijuana (in buds, it’s better to grind it before in the kitchen. Check out our disco biscuits pins selection for the very best in unique or custom. disco-biscuit A Quaalude, Sopor, or Parest ( methaqualone) tablet. Up to 28% thc depending on grow methods, light and skill levels.įREE FS MIX "Lucky Dip" (5xreg) with every order. 'Damn Check out the disco biscuits on her' 'Nice, dude.' tits, stripper, boobs, breasts by heathos MaGet the Disco Biscuit mug. 'Rate that bud' DISCO BISCUITS strain UGORG uk420 cheese cannabis strains weed strains URBAN FARMER Urban Geno Hunters UK 1.99K subscribers Subscribe 31 Save 1.4K views 2 years ago Notice. Indoor growers can lower the temps during the final few weeks of flowering to bring out some great colours in the buds.Įffects are relaxing and long-lasting. This is one of my favourite strains ever. However, if you want everyone to know you're smoking, the best bud around this one is definitely for you.Ģ months curing in a jar, and even the jars cannot contain the smell. If you're paranoid about the smell, this one is not for you. used alone and it is frequently combined with alcohol and marijuana. Great taste, and I will warn you this plant is very pungent. Common or street names: Adam, Beans, Clarity, Disco Biscuit, E, Ecstasy, Eve, Go. Learn to grow cannabis, learn how to fix cannabis deficiencies and issues. It was produced by Crossings Gelato with Blueberry and then crossed back with Gelato to produce one of the strongest strains I have ever personally tried. This is the strongest plant in the collection and unique to Farmacy Seeds All products and packaging on our website are intended for novelty use and/or resale in countries and jurisdictions were CBD and Cannabis use has been legalised. But Pineapple Jack can be a very effective medication.Regular Seeds (regular Seeds will produce both male and female plants) Youll be primed and ready to put on The Disco Biscuits and stare into. If it's power you're looking for, this isn't the best choice. The experts at Honest Marijuana take you on a guided tour of the seven stages of. Pineapple Jack is available on the medical market in Los Angeles and the rest of Southern California but is likely hard to find anywhere else. The taste includes notes of citrus, must, and spice, while the smell is pungent and spicy with a hint of citrus. You can do it yourself with a grinder or shredder) Ingredients for cannabis cookies From here, you can add to your cookies, for example: Small pieces or chocolate balls Nuts Vanilla (powdered or as flavouring) and/or cinnamon. ![]() Side effects are likely minimal, but expect some dry mouth and dry eyes. 1 pinch of salt Between 4.5 and 5 grams of marijuana (in buds, it’s better to grind it before in the kitchen. It's best used to alleviate anxiety, depression, irritability, migraine headaches, and everyday stress. ![]() The experience is typically clear-headed and creative, with a boost of energy and sociability, and a mood boost. Still, some patients may find the easy cerebral high very pleasant. This strain is a combination of Girl Scout Cookies X UGORG 1 (Cheese X UGORG Blues). This is episode 23 in our 2020 Strain Review Series. ![]() It also isn't terribly impressive with its low CBD content, less than 1%. Marijuana Strains with Information, Photos & Reviews Variety Hybrid Indica Indica Dominant Hybrid Ruderalis Ruderalis Dominant Hybrid Sativa Sativa Dominant Hybrid Effect Symptom & Condition Aroma Flavor Follow our newsletter to receive the latest information about new and popular strains. 3 mins read Up this week in our strain review series, we have Disco Biscuit, bred by Underground Originals. This definitely isn't the most potent strain on the market, with THC levels well below 20% (about 16% in some tests). A blend of indica-heavy Pineapple and Jack Herer, a famed balance of sativa and indica, Pineapple Jack itself is a sativa-dominant hybrid with an unknown ratio of sativa to indica. ![]() ![]() ![]() The scene in which the ticket-taker (Kate Berlant) fails to recognize Tate, then asks her to pose for a picture next to the movie poster so that people will know who she is, speaks to the fact that her star had not yet fully risen. In Once Upon a Time, Tate goes to see The Wrecking Crew (1968), a Dean Martin action film that was one of the last movies she acted in. ![]() Tate was best known for her role in the film Valley of the Dolls (1967), while Polanski was fresh off the success of the now-classic Rosemary’s Baby (1968). Like in the movie, Tate was renting a house at 10050 Cielo Drive in Los Angeles during the summer of 1969 with her husband, filmmaker Roman Polanski. ![]() Though in real life there was no Rick Dalton living next door, much of the rest of the film’s depiction of Tate is generally accurate. ![]() Tate is at the start of a promising career, while Dalton faces stagnation in his own, facilitated by his alcoholism. In Once Upon a Time, Margot Robbie plays Sharon Tate, an actor who lives next door to DiCaprio’s Rick Dalton. Those ludicrous beliefs, along with Manson’s near-total control over his group of followers, would lead to the group committing a series of grisly murders in 1969, which over the years have become immortalized in America’s popular imagination. Having developed substantial ability in manipulating young, vulnerable girls on the fringes of the California youth movement, Manson, an unhinged racist, preached to them about an apocalyptic race war that he dubbed “Helter Skelter,” named after the Beatles White Album song of the same name. The Beach Boys even ended up recording one of Manson’s songs, “Cease to Exist,” which was eventually released, substantially altered, as “Never Learn Not to Love” in 1968.īut Manson was not a harmless music industry hanger-on. Manson had harbored dreams of music stardom and befriended many in the industry, including Beach Boys drummer Dennis Wilson, who in 1968 let the cult leader and his followers stay at Wilson’s Los Angeles house and helped Manson to record an album. Members of the Manson Family included those who would go on to commit the Tate murders, as well as others like Lynette “Squeaky” Fromme (Dakota Fanning) who in 1975 was sentenced to life in prison after attempting to assassinate President Gerald Ford. Surrounded by acolytes, Manson set himself up as something between a religious leader and a pimp, ordering his followers to sleep with the blind and feeble George Spahn (played by Bruce Dern), so the Family could stay for free at the ranch Spahn owned - where many TV shows like the ones Rick Dalton starred in had once been filmed. In real life, Manson lived in the Los Angeles area in the late ’60s, drawing vulnerable young women into his orbit with pseudo-religious teachings and old-fashioned manipulation techniques. In Once Upon a Time, Dalton and Booth come into contact with the Manson Family, a cult-like group of young women and girls under the sway of a charismatic ex-con, Charles Manson (played by Damon Herriman). (When compared to his filmography up to this point, including blood-spattered films like The Hateful Eight, Django Unchained and Inglorious Basterds, Once Upon a Time is, until its final scenes, practically a gentle breeze.) In the director’s newest meta-epic, DiCaprio’s Dalton, who had achieved stardom in ’50s Western serials, runs square into the real-life historical changes that took place half a century ago, as he grapples with directors who want his hair and his costumes to be more hip and hippie-fied and audiences with a diminishing taste for the stiff theatrics of his earlier work.īettmann-Bettmann Archive/Getty Images Who were Charles Manson and the Manson Family? Tarantino, whose first feature was released in 1992, has certainly benefited from more liberal attitudes toward showing violence in film. The new Hollywood, as TIME wrote in 1967, enjoyed “a heady new freedom from formula, convention and censorship.” Many of those movies upended long-held ideas of what could be depicted onscreen, including increasing levels of violence, as in 1967’s Bonnie and Clyde, and greater freedom with regard to sexuality, as in the same year’s The Graduate. “Those younger directors and actors are starting to make films, and a lot of their films are really popular - much to the irritation of the more traditional Hollywood,” explains Christine Lamberson, a historian at Angelo State University in Texas. The movie industry was undergoing a transformation as the authority of old-fashioned studio executives began to be challenged by younger artists. As the counterculture movement took hold, bringing with it drugs, free love, psychedelic rock and a new attitude toward American life, norms were also changing in Hollywood. ![]() ![]() ![]() In other words: buckle up, ladies and gentlemen. ![]() ![]() Now, the Gamecocks are recruiting well, finishing well in the SEC East and seem set to be a dark horse in the SEC East in 2023. He made 2 more stops at Georgia and Oklahoma before being named South Carolina’s head coach in 2021. He then accepted a role at Mississippi State as a cornerbacks coach and performed various duties at MSU and South Carolina until 2010, when he was hired by Virginia Tech as associate head coach. He played long snapper for the 1999 Virginia Tech team that went to the national title game (yes, Shane Beamer was teammates with Michael Vick).īeamer parlayed his playing career into a graduate assistant position at Georgia Tech and later Tennessee. Shane Beamer, naturally, started his football career at Virginia Tech as a walk-on receiver. He’s the son of iconic Virginia Tech and Murray State head coach Frank Beamer, who was recently elected into the College Football Hall of Fame. It’s no wonder Beamer has proven to be one of the better young coaches in college football. Now, it’s time for Beamer and South Carolina to take that next step. As is a combined head coaching record of 15-11 after the Gamecocks went 2-8 in 2020. Instead, South Carolina won 31-30 at Clemson. But the Tigers had South Carolina’s number heading into 2022: Clemson had won 7 straight and, with a College Football Playoff berth on the line, were heavy favorites to make it 8. These schools do not like each other and have a fairly competitive history, with Clemson holding a 68-41-4 record all-time. Clemson is one of the more underrated rivalries in college sports. Beamer proved that narrative incorrect a week later against Clemson. It was a fluke, at least according to some national outlets, fans on social media and so on. South Carolina scored 63 points on the Vols, never having to punt in as shocking of a victory college football saw all season.īut so what, right? The Vols were not at their best and Rattler got hot. However, the catalyst for South Carolina’s late season success in 2022 was quarterback Spencer Rattler, who found another gear against Tennessee in the penultimate game of the regular season. He followed it up with another strong season in 2022, finishing 8-5 with back-to-back top-10 wins over Tennessee and Clemson.īeamer developed a strong defense and took after his father with some Beamerball special teams/defensive magic. That included a Mayo Bowl victory over North Carolina. He exceeded South Carolina’s combined win totals from 20 (6) in his first season, finishing with a 7-6 record. Shane Beamer is entering his third season as South Carolina’s head coach after taking over for Will Muschamp.īeamer wasted no time in turning South Carolina football around, too. Charlotte, NC, USA South Carolina Gamecocks head coach Shane Beamer acknowledges the fans after the win over North Carolina Tar Heels at Bank of America Stadium. ![]() ![]() Using one of any number of box templates, let the youngster make a Jack-in-the-Box style contraption and staple the bottom of the pipe cleaner to the “floor” of the box. Once Betty is colored and cut from the page, a pipe cleaner twisted into a tight spiral should be stapled to the cutout’s base. This cute craft is always a hit with youngsters, and it’s surprisingly simple to make. The cutout of Betty blowing a kiss should be glued to the other side, and the phrase “Sorry I Missed You” written underneath to indicate that the child is not in the room. On one side of a square piece of posterboard, the word “Enter” should be written, and the cutout of Betty holding out her arms glued over it. To make this cute bedroom door sign, the youngster should color a Betty Boop character with her arms extended and another one of her blowing a kiss. Your youngster will find a limitless number of outfits.įrom evening gowns to old-fashioned, skirted bathing suits, children can create an expansive wardrobe limited only by their imagination. Once the youngster has colored and cut out the main Betty Boop character, other pages can be used to create a wardrobe. Betty Boop Paper DollĪll youngsters love paper dolls, but Betty Boop is an especially fun character for this craft. Underneath, the youngster can write the names of the different moods responsible for the expressions for a cute and original piece of artwork. When the faces are cut out, they should be arranged collage-style on a piece of construction paper or poster board. The key is choosing different facial expressions, such as Betty laughing, throwing a kiss, scared, or angry. This interesting craft requires several Betty Boop coloring pages. The youngster can then trace and cut out a western hat and create a lasso using several pipe cleaners, and these should be added to the poster board.įrom a separate coloring page, Betty Boop’s famous dog should be colored, cut out, and placed inside the “lasso” to look as if Betty had to lasso her lost dog! 4. The finished Betty Boop coloring page should be laminated on a red piece of poster board, slightly bigger than the page. If your child is partial to a Western theme, this hilarious craft is perfect. Several coats of acrylic spray will keep it nice for a long time! 3. Western Themed Betty Boop The entire ensemble can then be attached to a craft stick by vertically taping the stick to the back of the collage. Next, let your youngster trace and cut out his or her first initial and glue or tape it to the bottom of the heart. Once Betty Boop is colored and cut out, she should be glued to the heart’s center. Betty Boop Bouquet Decorationįor this fun craft, the youngster should cut out a large red or white heart. Inside the heart, a message can be written, such as, “I Love You” or “You’re Special!” Don’t forget to embellish it with pink and red glitter! 2. When Betty Boop is colored and cut out, she should be glued to the card’s front with a red construction paper heart placed in her hand. ![]() Using red construction paper and white doilies, let the child create a homemade paper card, leaving some room inside for a message. Make a Fancy Greeting Cardīetty Boop is the perfect character for a fancy greeting card. Try these fun and affordable paper crafts with those finished coloring pages. Plus, coloring has been shown to be a great way to reduce stress and anxiety, making our Betty Boop coloring pages a great option for anyone looking to unwind and have some fun.Whether you're a longtime fan of Betty Boop or simply looking for a fun and playful activity, our collection of Betty Boop coloring pages is the perfect choice.10 Craft Ideas To Do With Betty Boop Coloring Pagesīetty Boop is one of those loveable characters that has endured through the decades. From sassy and seductive to cute and playful, our collection has something for everyone.With our Betty Boop coloring pages, you have the freedom to choose your own colors and style, allowing you to put your own unique spin on this iconic character. Whether you're a kid or an adult, our Betty Boop coloring pages are a fun and playful way to relax and unwind while indulging in some creative expression.Our Betty Boop coloring pages feature a variety of images to choose from, all showcasing this classic character in different poses and styles. ![]() ![]() And now, you can bring her to life with our collection of Betty Boop coloring pages. Collection of Betty Boop Coloring Pages (44)īetty Boop is an iconic character that has captured the hearts of many over the years. ![]() |
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